Oysters Give Us So Much!

Here are just a few reasons to enjoy these sea-licious bivalves:

  • Only 3 ounces of oysters provide more than 1 gram of omega 3 fatty acids, or about 6 medium oysters (100g) have 740mg of Omega 3 Fatty Acids.
  • A serving of oysters contains more Zinc than any other food per serving (76.7mg in 6 medium oysters).  From the Coast Seafood Company
  • Oysters help maintain a healthy ecosystem by filtering water to improve water quality!