Vegetarian

Kids love seafood too!   A seafood rich diet should start at an early age.  Studies have shown that eating seafood 2x a week can reduce the risk... read more
Fiddleheads have Omega -3 and Omega-6 fatty acids, iron and fiber!  Finding them is a real treat! Fiddleheads are furled fronds or... read more
Chipotle-Honey rub on Salmon is a match made in salmon heaven!  A recipe that can be made in 10 minutes! Simplicity and deliciousnes at... read more