Sustainable

I love whole fish!  Its so healthy and easy to prepare.  In one pan it all gets steamed on top of the stove, in the oven or on your... read more
Fiddleheads have Omega -3 and Omega-6 fatty acids, iron and fiber!  Finding them is a real treat! Fiddleheads are furled fronds or... read more
Spring is here-why not grow something this year?! The thought of walking outside to your own passion pit of fruits and vegetables could be a... read more
Nova Scotia and New Brunswick has achieved certification to the Marine Stewardship Council (MSC) standard.  Following an independent assessment... read more
Bison, Eggs Benedict, Hotel Rimrock, Banff, Alberta, Brunch Benedict,
During our shoot in Alberta, Chef Ralf Wollmann from the Rimrock Hotel, showed me how to make his delicious Bison Benedict with goat cheese.... read more