Heart Healthy

Be Sel-fish Twice a Week!
FishionistaMichael-Ann Rowe
Michael-Ann Rowe, Seafood Nutrition Partnership Campaign, SNP
Follow me and take this SEL-FISH pledge.  "Love your Hearth, Eat Your Seafood". Equals heart health, brain health, and longevity.   Simply put... read more
Wet vs Dry Scallops
FishionistaPut Your Best Fish Forward
Put Your Best Fish Forward, Michael-Ann Rowe, Fishionista, #PYBFF, Scallops, Dry Scallops, Sustainable Seafood
Scallops are sold 'Wet' and 'Dry'.  We don't always know this because its not that obvious.   Knowing the difference between 'wet' and 'dry'... read more